Core Challenge

You may have succeeded in holding an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!

관련 운동

Plank Challenge

2 분 40 초, 강도 높음

2 Min Full Plank Challenge

4 분들, 강도 높음

6 Min Plank Challenge

9 분 20 초, 강도 높음

2 Min Full Plank Challenge

4 분들, 보통

Plank Challenge

5 분들, 강도 높음

2 Min Full Plank Challenge

15 분들, 강도 높음