Thigh Workout

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

세트 1: 1 라운드

Squat Jumps

1 분

Rest

10 초들

Prisoner Squats

50 초들

Rest

10 초들

Squat Pulses

50 초들

Rest

10 초들

Squats with Raised Arms

50 초들

Side Lunges

50 초들

Rest

10 초들

Reverse Lunge to Right Side Lunge

1 분

Rest

10 초들

Reverse Lunge to Left Side Lunges

1 분

Rest

10 초들

Jog on the Spot

1 분

관련 운동

Thigh Workout

4 분 30 초, 초보자

Tight Thighs

8 분 10 초, 보통

Thighs

7 분 10 초, 보통

Thighs

5 분들, 보통

Thigh Gap Workout

4 분 30 초, 보통

SUMMER THIGH WORKOUT

2 분 40 초, 보통