Round 1.3

Gain strength with core-inspired movements that challenge your body’s stability and prepare you for learning advanced kickboxing techniques.

관련 운동

Round 2.2

28 분들, 보통

Round 1.1

12 분 20 초, 초보자

Final Round 2

27 분 30 초,

Armed & Core-ageous

20 분들, 보통

Round 2.8

27 분 30 초, 보통

Punch, Kick, Dodge, Sweat

15 분 30 초, 강도 높음