Moderate Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Traveling Butt Kicks

15 초들

Over Over Unders

15 초들

Jog Slowly Or Walk

15 초들

Walk Briskly

15 초들

세트 2: 1 라운드

Full Plank with Leg Lifts

1 분

Rest

1 분

Straight Leg Bicycle Abs

1 분

Rest

1 분

Dips with Leg Extension

1 분

Rest

1 분

Plank with Toe Taps

1 분

Rest

1 분

Short Crunches

1 분

Rest

1 분

Bent Knee Twists

1 분

Rest

1 분

Plank Hip Rotations

1 분

Rest

1 분

세트 3: 1 라운드

Side Bends

15 초들

Dolphin Dog

15 초들

Wide Leg Forward Bend C

15 초들

Lean-Over Hamstring and Back Stretch

15 초들

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