Min workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

세트 1: 1 라운드

Body Circles

20 초들

Big Backward Arm Circles

20 초들

Big Forward Arm Circles

20 초들

Cross Knees to Elbows

40 초들

Knees to Elbows

40 초들

Transition

10 초들

Seated Knee Tucks

40 초들

Transition

10 초들

Mountain Climbers

1 분

세트 2: 1 라운드

Right Dumbbell Woodchops

40 초들

Left Dumbbell Woodchops

40 초들

Dumbbell Right Leg Curl to Press

50 초들

Dumbbell Left Leg Curl to Press

50 초들

Single Dumbbell Front Raises

40 초들

Forearm Dolphin Push-ups

30 초들

Inhale

5 초들

Exhale

5 초들

Left Turtles

30 초들

Left Turtles

30 초들

Recovery

5 초들

Elbow Plank

1 분

Push-Ups

1 분

Floor Bridge

1 분

Bicycle Crunches

1 분

Left Oblique Crunches

1 분

Right Oblique Crunches

1 분

Transition

10 초들

세트 3: 1 라운드

Alternating Bicep Curls

1 분

Lunge to Shoulder Press

1 분

Tricep Kickbacks

1 분

Dumbbell Lateral Shoulder Raises

1 분

Exhale

10 초들

Dumbbell Right Leg Squats

30 초들

Dumbbell Left Leg Squats

30 초들

Dumbbell Renegade Rows

50 초들

Rest

5 초들

Dumbbell Chest Press

45 초들

Transition

5 초들

Russian Twists with a Ball

1 분

Alternating Side Planks

50 초들

90-90 Crunches

1 분

Rest

5 초들

세트 4: 1 라운드

Bent Knee Twists

50 초들

Shoulder Stretches

30 초들

Quad Stretches

30 초들

Right Head to Ankle

15 초들

Left Head to Ankle

15 초들

Transition

10 초들

Seated Leg Stretch

25 초들

Seated Leg Stretch

25 초들

Right Side Stretch

15 초들

Left Side Stretch

15 초들

Tricep Stretches

30 초들

관련 운동

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12 분들, 보통

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A Little Bit Of Everything

45 분 10 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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