Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

세트 1: 1 라운드

Small Forward Arm Circles

30 초들

Small Reverse Arm Circles

30 초들

Boxer Fist Reaches

45 초들

Big Reverse Arm Circles

30 초들

Big Forward Arm Circles

30 초들

Shadow Boxing

45 초들

Rest

20 초들

세트 2: 2 라운드

Rapid Punches

45 초들

Rest

10 초들

Shadow Boxing

1 분 15 초

Rest

10 초들

Straight Punches

45 초들

Rest

10 초들

Shadow Boxing

1 분 30 초

Rest

10 초들

Left Crosses

30 초들

Right Crosses

30 초들

Rest

25 초들

세트 3: 1 라운드

Crunch Punches

1 분

Shadow Boxing

1 분

관련 운동

15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment

16 분 33 초, 보통

20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

20 분 50 초, 보통

20 Min Full Body Yoga Flow | Build Core Strength & Energy

18 분 53 초, 보통

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly

20 분 43 초, 초보자

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

17 분 26 초, 초보자

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 분 36 초, 강도 높음