sexy abs

Tempo runs are critical in developing mental toughness, concentration and the ability to run at a fast pace for a long period of time. They consist of an easy warm up followed by a racing pace. Go to it!

Exercises

세트 1: 2 라운드

Boat Pose

30 초들

Ankle Grabbers

1 분

C Curve Tucks

30 초들

Buttertoe Crunches

30 초들

The Saw

30 초들

Jack Knife

30 초들

Bicycle in Bridge

30 초들

Ab Curls

1 분

관련 운동

Abs Endurance

12 분들, 강도 높음

Abs And Cardio 2

13 분들, 보통

Abs

12 분들, 보통

Beautiful Abs

14 분들, 보통

Sizzlingly hot abs

9 분들, 강도 높음

Abs

4 분 30 초, 보통