Personal Workout

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

세트 1: 1 라운드

Walking Lunges

30 초들

Squat Pulses

30 초들

Dumbbell Chest Press

30 초들

Plank

30 초들

Frog Crunches

30 초들

Rest

30 초들

Ball Plank with Leg Lifts

30 초들

Ab Ball Raises

1 분

Alternating Bicep Curls

30 초들

Ball Bird Dog

1 분

Chest Openers

30 초들

Ball Wheel

1 분

Mountain Climbers

1 분 30 초

관련 운동

Quick Workout

6 분 30 초, 초보자

Workout 2

5 분들, 초보자

Legs/abs

9 분들, 보통

Core Work Out

5 분 46 초, 초보자

Myworkout

16 분 30 초, 초보자

My personally workout

27 분 51 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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