Full Workout 1

With a 3.7 minute warm up, a 20 minute full body workout, and a 6.4 minute cool down and stretch, this is the perfect beginner to intense workout! If a beginner, take it easy and modify when needed, but remember to push yourself - for when we are out of our comfort zone, that is when the real magic happens! Increase speed and number of reps as needed to fit your level.

Exercises

세트 1: 1 라운드

High Knees

30 초들

High Knees To The Outside

20 초들

Jumping Jacks

30 초들

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

20 초들

Jump Rope (Forward)

30 초들

Left Arm Cross Stretch

20 초들

Left Tricep Stretch

20 초들

Right Arm Cross Stretch

20 초들

Right Tricep Stretch

20 초들

Standing Forward Bend

20 초들

세트 2: 2 라운드

Jumping Jacks

1 분

Squats

1 분

High-Plank and Knee Draw

1 분

Butt Kickers

1 분

Crunches

1 분

Glute Combo Kickback

1 분

Punches With Cross Knees To Elbows

1 분

Bicycle Crunches

1 분

Squats

1 분

Rest

1 분

세트 3: 1 라운드

Standing Deep Breathing

20 초들

Standing Forward Bend

20 초들

Upward Facing Dog

20 초들

Downward Facing Dog

20 초들

Child's Pose with Side Reaches

30 초들

Lying Torso Twists

30 초들

Lying Hamstring Stretches

30 초들

Leg Crossover Stretches

30 초들

Wide Leg Stretches

30 초들

Center Leg Stretch

20 초들

Seated Spiral Stretches

30 초들

Left Arm Cross Stretch

20 초들

Left Tricep Stretch

20 초들

Right Arm Cross Stretch

20 초들

Right Tricep Stretch

20 초들

Right Quad Stretch

20 초들

Left Quad Stretch

20 초들

관련 운동

20 Minute Full Body

20 분들, 초보자

Full Body Working

25 분 32 초, 보통

Workout 1 (Full Body)

41 분 15 초, 보통

Full Body Workout

34 분 45 초, 강도 높음

Personal Workout

15 분들, 보통

Full Body Workout

15 분 50 초, 보통

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

같은 장비로 하는 운동

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