Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

세트 1: 1 라운드

Tippy Toes

1 분

Tip Toe Squats

1 분

Elbow Plank

45 초들

Single Leg Balance with Leg Swings

1 분

Plie Squats with Tip Toes

1 분

Rest

30 초들

세트 2: 1 라운드

Tippy Toes

1 분

Tip Toe Squats

1 분

Elbow Plank

45 초들

Single Leg Balance with Leg Swings

1 분

Plie Squats with Tip Toes

1 분

관련 운동

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LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

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10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

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10 MIN INTENSE SIXPACK WORKOUT (No Rest)

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BOOTY WORKOUT IN BED | tone your glutes at home

12 분 15 초, 보통

같은 장비로 하는 운동

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THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

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15 분들, 초보자

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20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자