TABATA

It is a combination of full body and high rate cardiovascular exercises that are designed to help burn fat for days; yes, DAYS!!!; while improving overall physical performance. The whole idea is to go all out. So if you're not gasping for air in the first round, then you aren't working hard enough. Remember the golden rule: All out or stay out:-)

Exercises

세트 1: 3 라운드

1 2 Burpees

20 초들

Transition

10 초들

Basketball Shots

20 초들

Transition

10 초들

Fast Tricep Push-Ups

20 초들

Transition

10 초들

Full Intensity Sprint In Place

20 초들

Transition

10 초들

Russian Twists

20 초들

Transition

10 초들

Tricep Dips

20 초들

Transition

10 초들

Scissor Cross Crunches

20 초들

Transition

10 초들

Mountain Climbers

20 초들

Transition

10 초들

Lunge Jump

20 초들

Transition

10 초들

Spiderman Push-Ups

20 초들

Rest

2 분들

관련 운동

TABATA

16 분 40 초, 강도 높음

Tabata

17 분들, 강도 높음

tabata workout

3 분 20 초, 보통

Tabata Workout

4 분들, 강도 높음

Tabata Workout

16 분들, 강도 높음

Tabata

4 분들, 보통