Dagelijks

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

세트 1: 2 라운드

Jump Rope (Forward)

1 분

Walking Lunges

30 초들

Diamond Push Ups

30 초들

Rest

30 초들

Jump Rope

1 분

Squat Pulses

30 초들

Plank

30 초들

Frog Crunches

30 초들

Rest

30 초들

관련 운동

Calories

7 분 45 초, 보통

Quick & Dirty

30 분들, 보통

Simple Yet Effective

21 분 45 초, 강도 높음

Lose That Weight!

49 분들, 강도 높음

Warm Up

4 분 11 초, 보통

Fun

9 분 21 초, 초보자

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

같은 장비로 하는 운동

Man Part 2

44 분 9 초, 강도 높음

The High Velocity Playground (The Child)

58 분 45 초, 강도 높음

Beginners Jump Rope Workout

12 분 22 초, 초보자

Home Workout

46 분들, 초보자

JUMP ROPE and STANDING ABS Workout

12 분 46 초, 보통

Jump, Punch, Crunch

1 시간, 초보자