Booty Workout

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

세트 1: 2 라운드

Barbell Squats

45 초들

Rest

10 초들

Squat Pulses

45 초들

Rest

10 초들

Squat Hops with a Half Turn

45 초들

Rest

10 초들

Burpees

45 초들

Rest

10 초들

Weighted Ball Crunch

45 초들

Rest

30 초들

세트 2: 2 라운드

Barbell Clean and Press

45 초들

Rest

10 초들

Squat Jumps

45 초들

Rest

10 초들

Single-Leg Squat Touchdowns

45 초들

Rest

10 초들

Step Ups

45 초들

Rest

10 초들

Russian Twists with a Ball

45 초들

Rest

30 초들

세트 3: 2 라운드

Barbell Deadlift

45 초들

Rest

10 초들

Jumping Lunges

45 초들

Rest

10 초들

Box Jumps

45 초들

Rest

10 초들

Ice Skaters

45 초들

Rest

10 초들

V-Sit Crunches

45 초들

Rest

30 초들

관련 운동

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10 분 40 초, 강도 높음

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