Waatsapp

Get ready to lunge a lot and rest a little. This workout is a leg burner and is strictly focused on lunges. You won't need any equipment for the workout. Get ready to push through the burn!

Exercises

세트 1: 1 라운드

Rotating Lunges

1 분

Reverse Lunges

1 분

Rest

20 초들

Lunges with Rotation

1 분

Reverse Lunge to Right Side Lunge

40 초들

Reverse Lunge to Left Side Lunges

40 초들

Rest

20 초들

Right Leg Front-and-Back Lunges

40 초들

Left Leg Front-and-Back Lunges

40 초들

Side Lunges

1 분

Rest

20 초들

Walking Lunges

40 초들

Jumping Lunges

40 초들

Rest

20 초들

Lunges with Knee Lifts

40 초들

Plyo Lunges

40 초들

Rest

20 초들

Walking Lunges

40 초들

Jumping Lunges

40 초들

Rest

20 초들

Lunges with Knee Lifts

40 초들

Plyo Lunges

40 초들

관련 운동

Zumba

14 분들, 보통

Lungez

10 분 50 초, 보통

Lunges And More Lunges

21 분 10 초, 보통

Lunge intervals 2

10 분들, 보통

Lunge Lunge And Lunge

16 분들, 강도 높음

Legs again...

34 분 40 초, 강도 높음