2

Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Exercises

세트 1: 1 라운드

Supermans

1 분

Elbow Plank

35 초들

Child's Pose

20 초들

Kneeling Diamond Push Ups

50 초들

Sphinx Pose

35 초들

Elbows to Hands Plank

50 초들

Corpse

20 초들

세트 2: 1 라운드

Bicycle Crunches

50 초들

Rest

20 초들

Overhead Crunches

50 초들

Bent Knee Twists

40 초들

Left Oblique Crunches

35 초들

Right Oblique Crunches

35 초들

Rest

20 초들

Sumo Obliques

1 분

Rest

20 초들

세트 3: 1 라운드

Chair Squats

1 분

Bulgarian Split Squats

1 분 30 초

Rest

15 초들

Lateral Leg Lifts

1 분

Rest

15 초들

Heel Walks

1 분

관련 운동

Fun!

15 분들, 초보자

2 Top-to-Bottom Beach Basics

15 분들, 초보자

En Casa

15 분들, 초보자

Caitty Ab 1

18 분들, 초보자

Top-to-Bottom Beach Basics

15 분들, 초보자

Top-to-Bottom Beach Basics (w/ warm up)

16 분들, 초보자

같은 장비로 하는 운동

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자

Quick Full-Body Warm-Up

3 분 30 초, 초보자

Lower Limb Rehab & Glute Activation

3 분 40 초, 초보자