Redna

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

관련 운동

Workout

5 분 10 초, 초보자

Abs

9 분 45 초, 보통

Abs Abs Abs

20 분들, 강도 높음

Abs

12 분 30 초, 초보자

Abs

4 분들, 보통

Core Killer

4 분 10 초, 초보자