Fat Burning Workout

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

세트 1: 1 라운드

Lying Hamstring Stretches

1 분

Side Bends

1 분

Child's Pose

35 초들

Easy Pose Meditation

30 초들

관련 운동

Fat Burner

20 분들, 강도 높음

Quick Fat Burning Workout

3 분 40 초, 보통

FAT BURNING WORKOUT

11 분 5 초, 보통

Leg Fat Burning Workout

5 분들, 강도 높음

Fat Burning Workout

6 분들, 강도 높음

16 Minute Fabulous Fat Burn Plan

18 분 40 초, 보통