Push HIIT Up

This HIIT workout mixes in cardio to keep your heart rate up, with variations of push ups for a full body blast. No time to waste on this one, be sure to switch between exercises quickly to make the most of it. Ready, set, go!

Exercises

세트 1: 2 라운드

Push-Ups

20 초들

Rest

10 초들

Squat Jumps

20 초들

Rest

10 초들

Star Push-ups

20 초들

Rest

10 초들

Lateral Hops to Stabilization

20 초들

Rest

10 초들

세트 2: 1 라운드

Rest

1 분

세트 3: 2 라운드

Spiderman Push-Ups

20 초들

Rest

10 초들

Traveling Ice Skaters

20 초들

Rest

10 초들

Push-Up Bird Dog

20 초들

Rest

10 초들

Jumping Lunges

20 초들

Rest

10 초들

세트 4: 1 라운드

Rest

1 분

세트 5: 2 라운드

Diamond Push Ups

20 초들

Rest

10 초들

Star Jumps

20 초들

Rest

10 초들

Forearm Dolphin Push-ups

20 초들

Rest

10 초들

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