Beginner's Basic Training Prep

I created this to start getting prepared for basic military training. Stretching is important so I made sure I had that in here. For basic training you need to be able to do a set amount of push-ups, sit-ups, and run time. If you're not use to exercising regularly, then you will be sore after this. The push-ups and sit-ups really got me.

Exercises

세트 1: 1 라운드

Big Forward Arm Circles

1 분

Quad Stretches

1 분

Side Lunges

2 분들

Shoulder Stretches

1 분 30 초

Side Bends

1 분 30 초

Push-Ups

2 분들

Sit-Ups

3 분들

Squats

3 분들

Run at a Steady Pace

20 분들

세트 2: 1 라운드

Cool Down Jogging

5 분들

관련 운동

Best Basics

16 분들, 보통

Daily Workout

4 분 15 초, 초보자

The Basics

7 분들, 초보자

Starter

5 분 50 초, 보통

Daily workout

20 분들, 보통

Basic 1

15 분들, 초보자