LEGS!

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

세트 1: 1 라운드

Cat Cow

40 초들

Elbow Plank with Leg Lifts

40 초들

Rest

15 초들

Jumping Jacks

1 분

Squats with Raised Arms

40 초들

Seal Jacks

40 초들

Jog on the Spot

1 분

Rest

20 초들

세트 2: 5 라운드

Push-Ups

20 초들

Rest

10 초들

Jumping Lunges

20 초들

Rest

10 초들

Mountain Climbers

20 초들

Rest

10 초들

Burpees

20 초들

Rest

30 초들

세트 3: 1 라운드

Lying Hamstring Stretches

1 분

Side Bends

1 분

Child's Pose

35 초들

Easy Pose Meditation

30 초들

세트 4: 1 라운드

Advanced Left Lizard

1 분

Advanced Right Lizard

1 분

Butterfly

1 분

Center Leg Stretch

1 분

Clock Lunges

1 분

관련 운동

Legs And Abs (Revised)

32 분들, 보통

Version D

17 분 30 초, 보통

In The Works

9 분 40 초, 강도 높음

Legs Day

24 분 50 초, 보통

LEGS Mon

35 분 54 초, 강도 높음

Legs...

17 분 50 초, 보통