Love In An Elevator

Exercises to improve your love life while you wait for an elevator, a microwave, or some other machine to finish doing its thing. Yeah, you might catch some stares in public... =p

Exercises

세트 1: 1 라운드

Tippy Toes

30 초들

Kegels - Squeeze!

6 초들

Kegels - Rest

3 초들

Kegels - Squeeze!

8 초들

Kegels - Rest

4 초들

Kegels - Squeeze!

10 초들

Kegels - Rest

4 초들

Lateral Neck Stretches

30 초들

Diamond Shapes

30 초들

Kegels - Squeeze!

10 초들

Kegels - Rest

4 초들

Kegels - Squeeze!

12 초들

Kegels - Rest

5 초들

Up and Down Neck Tilts

20 초들

Kegels - Squeeze!

10 초들

Kegels - Rest

4 초들

Kegels - Squeeze!

10 초들

Kegels - Rest

4 초들

Inward Wrist Circles

15 초들

Kegels - Squeeze!

10 초들

Kegels - Rest

4 초들

Kegels - Squeeze!

10 초들

Kegels - Rest

4 초들

Outward Wrist Circles

15 초들

Kegels - Squeeze!

8 초들

Kegels - Rest

3 초들

관련 운동

Quickie

4 분 30 초,

Workout 2

7 분 30 초, 초보자

Easy Leg Workout

4 분 36 초, 초보자

My Legs

32 분들, 강도 높음

Leg Lift

8 분들, 초보자

Legs

8 분들, 초보자

같은 장비로 하는 운동

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8 분 21 초, 초보자

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10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자