Hard Core Abbs

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

세트 1: 2 라운드

Floor Wipers

30 초들

Vertical Leg Crunches

30 초들

Scissor Kicks

45 초들

Bent Knee Hip Raises

30 초들

Mountain Climbers

30 초들

Air Bike Crunches

30 초들

Russian Twists

1 분

Double Crunches

1 분

Cross Body Crunches

30 초들

Straight Leg Bicycle Abs

30 초들

관련 운동

Intense abs

7 분 35 초, 강도 높음

Abaholic

12 분 20 초, 강도 높음

Abs. Abs. Abs.

10 분 50 초, 강도 높음

Hardcore Abs

1 시간 10 분, 강도 높음

Abs Workout

5 분들, 보통

Ab

11 분 40 초, 강도 높음