Cool-Down Routine For Dummies

This routine is designed to stretch your body from head to toe after your workout. Source: Stretching for dummies book. You can do it at the gym or at home. Drinking 8 to 16 ounces of water helps you recover & reduce muscle soreness.

Exercises

세트 1: 1 라운드

Standing Leg Stretches

1 분

Right Quad Stretch

30 초들

Left Quad Stretch

30 초들

Wall Calf Stretches

1 분

Downward Facing Dog

1 분

Left Lying Hamstring Stretches

30 초들

Left Lying Hamstring Stretches

30 초들

Seated Wide Angle

30 초들

Hip Flexor Stretch Right

30 초들

Hip Flexor Stretch Left

30 초들

관련 운동

Kick Throughs For Beginners!

1 분 52 초, 보통

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 분 11 초, 보통

Abs Workout - There is no better abs workout than this at home

5 분 3 초, 보통

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 분 46 초, 강도 높음

5 Min non-stop PLANK challenge for 6 PACK ABS

5 분 2 초, 강도 높음

Ladder Levitation

5 분 19 초, 보통

같은 장비로 하는 운동

Restoration Masterclass (Woman)

1 시간 28 분 45 초, 보통

Absolute Restoration (The Woman)

1 시간 5 분 30 초, 보통

Total Body Workout With Wall Exercises

5 분 21 초, 보통

💪 Fusion Strength

28 분 35 초, 초보자

☯️ The Internal Pillar

29 분 45 초, 초보자

🌙 Evening Unwind

12 분 15 초, 초보자