Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

관련 운동

Finish Line - Explode (Complex Cardio)

20 분들, 강도 높음

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 분 25 초, 강도 높음

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 분 45 초, 강도 높음

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 분 8 초, 강도 높음

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 분 44 초, 보통

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 분 34 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자