Heart Blaster

Part of what makes a burpee so challenging is the up and down motion of your body. Here is a workout to get you prepared for just that. Grab a mat and some water, it's time to get up and get down!

Workout Discussion

09 Nov

Jeffrey S.

Good workout. 75 burpees and 100 high knees and a 4 mile interval run first

관련 운동

Ups and Downs

12 분 45 초, 강도 높음

On Your Mark...

9 분 30 초, 강도 높음

OK Go!

14 분 30 초, 강도 높음

Chest Pounding

18 분들, 보통

Body Blast Bootcamp Intro A

21 분 20 초, 강도 높음

Super Sweet & Sweaty E

24 분들, 보통