Rock Solid Core 1

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

세트 1: 1 라운드

Floor Bridge

1 분

Rest

10 초들

Right Side Plank Dips

40 초들

Rest

10 초들

Left Side Plank Dips

40 초들

Rest

10 초들

Vertical Leg Crunches

40 초들

Rest

10 초들

Straight Single Leg Floor Bridges

1 분

Rest

10 초들

Russian Twists

40 초들

Rest

10 초들

Bird Dog

1 분

Rest

15 초들

Ab Curls

1 분

세트 2: 2 라운드

Lying Torso Twists

1 분

Rest

10 초들

Hollow Body Holds

40 초들

Rest

10 초들

Bicycle Crunches

1 분

Rest

10 초들

Hollow Body Holds

40 초들

Rest

10 초들

90-90 Crunches

1 분

Rest

15 초들

세트 3: 1 라운드

Contralateral Limb Raises

1 분

Rest

15 초들

Elbow Plank

1 분

관련 운동

Rock Solid Core

20 분들, 보통

Abs Week 2 Part 2

26 분 50 초, 보통

Rocking Core

5 분 30 초,

Core

8 분들, 보통

Core Workout

15 분들, 보통

Rock My Core

7 분들, 보통