Phase 1

보통 Duration 38 분들

대상 영역: Full Body

장비: Chair, Dumbbells, Barbell, Bench, Stability Ball

추가한 사람 James Butler

태그들

풀짐 운동 전신 운동 의자 운동 덤벨 운동 바벨 운동 벤치 운동 운동공 운동

설명

Beginings

Exercises

세트 1: 1 라운드

Overhead Reaches

Overhead Reaches

45 초들

Big Forward Arm Circles

Big Forward Arm Circles

30 초들

Big Reverse Arm Circles

Big Reverse Arm Circles

30 초들

Side Bends

30 초들

Shoulder Stretches

Shoulder Stretches

30 초들

Torso Twists

30 초들

Arm Pumps

30 초들

Alternating Side Reaches

Alternating Side Reaches

30 초들

Elbow To Knee Twists

Elbow To Knee Twists

30 초들

Rapid Punches

30 초들

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 초들

Chest Openers

30 초들

Tricep Stretches

Tricep Stretches

30 초들

Windmills

30 초들

Backward Shoulder Rolls

Backward Shoulder Rolls

30 초들

Finger Bursts & Stretches

Finger Bursts & Stretches

30 초들

Clockwise Neck Rolls

Clockwise Neck Rolls

30 초들

Small Forward Arm Circles

Small Forward Arm Circles

30 초들

Straight Punches

Straight Punches

1 분

Small Reverse Arm Circles

Small Reverse Arm Circles

30 초들

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 초들

Tricep Extensions

Tricep Extensions

30 초들

Shoulder Shrugs

Shoulder Shrugs

30 초들

Overhead Stretches

Overhead Stretches

30 초들

세트 2: 1 라운드

Dumbbell Squats

Dumbbell Squats

45 초들

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 초들

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 초들

Dumbbell Front Raises

Dumbbell Front Raises

45 초들

Overhead Press

45 초들

Dumbbell Push ups

Dumbbell Push ups

45 초들

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 초들

Dumbbell Push Press

Dumbbell Push Press

45 초들

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 초들

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 초들

Dumbbell Side Bends

Dumbbell Side Bends

45 초들

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 초들

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 초들

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

45 초들

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

45 초들

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 초들

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 초들

Dumbbell Lunges

Dumbbell Lunges

45 초들

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 분

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 분

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 분

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 분

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 분

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 분

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 분

Renegade Row with Push-up

Renegade Row with Push-up

1 분

Statue of Dumbbell

Statue of Dumbbell

1 분

Dumbbell Upright Rows

Dumbbell Upright Rows

1 분

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 분

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 분

관련 운동

15 분들, 초보자

CORE & UPPER-BODY 1,2

CORE & UPPER-BODY 1,2

24 분 40 초, 초보자

13 분 20 초, 보통

18 분들, 보통

9 분들, 보통

Full body Strength

Full body Strength

22 분 32 초, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

Body Pump at Home

Body Pump at Home

52 분들, 보통

Shoulders & Traps

Shoulders & Traps

2 분 20 초, 강도 높음

Biceps & Triceps (HeS)

Biceps & Triceps (HeS)

45 분들, 강도 높음

Sarah Week 6 Split

Sarah Week 6 Split

55 분 6 초, 강도 높음

25 분 30 초, 보통

21 분 6 초, 보통