Chest-Prep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

세트 1: 2 라운드

Push-Ups

30 초들

Rest

15 초들

Tricep Push Ups

30 초들

Rest

15 초들

Dolphin Push-ups

30 초들

Rest

15 초들

Star Push-ups

30 초들

Rest

1 분

5 Way Push Ups

30 초들

Rest

15 초들

Max Rep Push-Ups

30 초들

Rest

30 초들

관련 운동

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