Booty Builder 2

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

관련 운동

Monday Booty Builder

40 분들, 보통

Booty Workout

10 분 30 초, 보통

Booty Workout

31 분 30 초, 보통

Booty Booty Booty!

20 분들, 강도 높음

Booty Workout

21 분 15 초, 보통

Booty Builder

17 분 58 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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