Summer Abs

Want those beach body abs? Try this workout 5 times a week and you'll have them in no time!!

Exercises

세트 1: 6 라운드

Bicycle Abs

20 초들

Rest

10 초들

Left Oblique Crunches

20 초들

Rest

10 초들

Crunches

20 초들

Rest

10 초들

Right Oblique Crunches

20 초들

Rest

10 초들

Leg Raises

20 초들

Rest, Good Job sexy!

10 초들

관련 운동

Grind - Burner (Cardio Focus )

19 분들, 강도 높음

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 분 30 초, 강도 높음

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 분 45 초, 보통

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 분 36 초, 강도 높음

Petto & Gambe Home Blast

18 분 38 초, 강도 높음

15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing

11 분 36 초, 보통