Fully Toned D

For this workout you will need a pair of medium weight dumbbells and a stability ball. The rests will be more frequent, but shorter. We are doing 3 sets of each exercise, so try to do more reps each time.

관련 운동

Fully Toned B

21 분들, 보통

Fully Toned C

30 분들, 보통

Fully Toned A

21 분들, 보통

Total Bod Tone B

24 분들, 강도 높음

Ball Total Tone A

10 분들, 초보자

Ball Total Tone B

16 분 40 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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