I'm Coming Back

보통 Duration 14 분들

대상 영역: Back, Shoulders

장비: Exercise Mat, Medicine Ball, Foam Roller, Stability Ball, Dumbbells, Bench, Kettlebells

추가한 사람 Domantas Dilys

태그들

풀짐 운동 등 운동 메디슨볼 운동 폼롤러 운동 운동공 운동 덤벨 운동 벤치 운동 케틀벨 운동

설명

It's time to come back and do some back exercises. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and a pair of dumbells and be sure to put on some relaxing tunes. Time to make a new you!

Exercises

세트 1: 1 라운드

Elbow Plank

30 초들

Kneeling Right Side Plank

Kneeling Right Side Plank

30 초들

Kneeling Left Side Plank

Kneeling Left Side Plank

30 초들

90-90 Crunch Taps

90-90 Crunch Taps

45 초들

Seated Side Stretches

Seated Side Stretches

30 초들

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 분

Back Extension on Ball

Back Extension on Ball

30 초들

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 초들

Dumbbell Fly

1 분

Child's Pose

1 분

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 분

Rest

20 초들

Left Turkish Get-ups

Left Turkish Get-ups

1 분

Rest

15 초들

Renegade Row with Push-up

Renegade Row with Push-up

45 초들

Rest

20 초들

Back Rolls

1 분

One Arm Dumbbell Row

1 분

Rest

15 초들

Shrugs Superset With Side Laterals

Shrugs Superset With Side Laterals

1 분

관련 운동

30 분들, 보통

10 분들, 보통

18 분들, 초보자

Back 2 《LU •°

18 분들, 강도 높음

14 분들, 보통

3 분들, 강도 높음

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.