Whirlwind Workout

This is a fast bodyweight workout you can do anywhere and works well if you have no time. If you can't do 4 rounds, try to do at least one (2min)!

Exercises

세트 1: 2 라운드

Crunches

30 초들

Alternating Side Planks

30 초들

Sit Ups with Reach Ups

30 초들

Push-Ups

30 초들

Elbows to Hands Plank

30 초들

Side Lunges

30 초들

Windmills

30 초들

관련 운동

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 분 21 초, 보통

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 분 50 초, 강도 높음

Everyday Warm-Up

7 분들, 초보자

Start controlling your brain and heart, and watch what happens next..

3 분 1 초, 보통

BUTT WORKOUT IN BED | quick everyday workout at home

3 분 54 초, 초보자

8 Shaolin Isometric Holds for Insane Strength After 40

6 분 45 초, 강도 높음