Weight Dropper

This moderate to intense workout has exercises all around the body including abs, biceps, legs, and more!

Exercises

세트 1: 1 라운드

Split Abs

1 분

Boxer Fist Reaches

1 분

Jog on the Spot

1 분

Rest

15 초들

Fast Crunches

1 분

Crunches

1 분

Jumping Jacks

1 분

Rest

15 초들

Child's Pose

45 초들

관련 운동

Body Weight

7 분들,

Weight Loss

7 분들, 초보자

Bodyweight Exercise Circuits

27 분들, 강도 높음

Lose Body Fat

6 분들, 보통

Bodyweight Workout #2 (30 Minutes)

30 분들, 강도 높음

Bodyweight #1

13 분 45 초, 보통