Daphne One

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

세트 1: 6 라운드

Jumping Lunges

30 초들

Spiderman Push-Ups

30 초들

Wide Leg Sit-ups

30 초들

Burpees

30 초들

Rest

30 초들

관련 운동

Cardio #1

15 분들, 강도 높음

C-HIIT Me Again

30 분들, 강도 높음

HIIT Me Again Longer

28 분들, 강도 높음

HIIT Me Again Jazzy Style

10 분 40 초, 강도 높음

HIIT Me Beppe

15 분들, 강도 높음

C-HIIT Me Again

40 분들, 강도 높음