Core

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

세트 1: 3 라운드

Elbow Plank

1 분

Rest

10 초들

Elbow Plank with Leg Lifts

45 초들

Rest

10 초들

Plank with Toe Taps

45 초들

Rest

10 초들

세트 2: 3 라운드

Bent Knee Hip Raises

30 초들

Floor Bridge

1 분

Hip Rock N Raises

30 초들

Rest

10 초들

Right Bridge Glute Circles

30 초들

Left Bridge Glute Circles

30 초들

Rest

10 초들

Leg Lifts

1 분

Rest

10 초들

관련 운동

Love You to the Core

4 분 30 초, 초보자

Core Circuit 1

18 분들, 초보자

Core

7 분 30 초, 보통

Core

8 분들, 초보자

4 For The Core

5 분들, 보통

Core

4 분들, 보통