Detox your body and brain with this quick yoga practice. This sequence focuses on twists to wring out latent toxins in the body and to improve digestion. You will activate the area of the third chakra, the "fire center", to burn away impurities (and slim down too!). You'll feel invigorated, centered, and lighter after this quick practice.
I appreciate yoga being on this app but there’s gotta be a way to help it flow a bit more. This didn’t feel flowy. Going to stick to the program though.
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