*JackD * Mental Reflection

Take a few minutes to read, listen to music, contemplate, think, wonder, muse, explore those hidden often untapped depths of your own mind. Return feeling refreshed and ready to apply your thoughts to actions.

Exercises

세트 1: 1 라운드

Personal Thought and Reflection

20 분들

관련 운동

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 분 30 초, 보통

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

20 분들, 초보자

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 분 33 초, 보통

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 분 47 초, 초보자

20 min Fat Burning Cardio, HIIT Workout, Aerobic Exercises / NO REPEAT 2500 Steps Walking Workout

20 분 51 초, 보통

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly

20 분 43 초, 초보자