Upper Back Care

Sometimes from stress, over pulling, lifting, boxing, I get twingy around the shoulder area, this is a just a compilation of handy stretches, also they help remind me to pull my shoulders back

관련 운동

Shoulders Neck Back IV

3 분들, 초보자

Back And Neck Exercise

4 분들, 초보자

Shoulder Stretches

4 분 30 초, 초보자

Neck And Shoulder Stretch

8 분 30 초, 초보자

Back & Shoulders/neck

10 분 30 초, 보통

Neck and Shoulder Stretches

12 분 50 초, 보통