Inside Out Core

This workout starts with core stabilization, and then moves to more movement based ab exercises. In other words, you are getting a well rounded abdominal workout while also getting prepped to knock out 100 crunches in less than 5 minutes. Enjoy this 12 minute belly stinger!

관련 운동

Inside Out Core II

12 분들, 보통

Core Essentials III

25 분 50 초, 초보자

Core for Beginners

8 분 28 초, 초보자

Core Abs & Stretches

12 분 30 초, 강도 높음

CORE development

20 분들, 강도 높음

All-Out Abs

8 분들, 강도 높음