Core

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

세트 1: 1 라운드

25 In and Outs

25 초들

Rest

10 초들

25 Bicycles

26 초들

25 Reverse Bicycles

25 초들

Rest

10 초들

25 Crunchy Frogs

29 초들

Rest and Hydrate

20 초들

25 Wide Leg Sit-ups

1 분 31 초

Rest

20 초들

25 Fifer Scissors

1 분 12 초

Rest and Hydrate

25 초들

25 Hip Rock N Raises

1 분 3 초

Rest

25 초들

25 Pulse Ups

47 초들

Rest and Hydrate

30 초들

25 V-Ups and Roll-Ups

2 분들

Rest

25 초들

25 Right Oblique V-Ups

33 초들

Rest

20 초들

25 Left Oblique V-Ups

33 초들

Rest

25 초들

12 Right Leg Climbs

38 초들

Rest

10 초들

12 Left Leg Climbs

38 초들

Rest

25 초들

40 Mason Twists

50 초들

Cool Down Stretching

1 분

관련 운동

Abs

16 분 35 초, 강도 높음

Abs

16 분 35 초, 강도 높음

Casual Walk

36 분 35 초, 보통

Ab Ripper

20 분 50 초, 보통

Intense Ab Workout

36 분들, 강도 높음

AB Ripper

13 분들, 보통