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This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

세트 1: 1 라운드

Split Squats

1 분

Rest

10 초들

Elbow Plank with Leg Lifts

1 분

Rest

10 초들

Push-Ups

1 분

Rest

10 초들

Side Plank Dips

1 분

Rest

10 초들

Dumbbell Rear Lateral Raises

1 분

Rest

10 초들

Drop Squats

1 분

Rest

10 초들

Reverse Crunches

1 분

관련 운동

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Full Body

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Total Body 1

10 분 30 초, 보통

Test

18 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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