Fun, Quick, & EASY

I created this for the ultimate beginner who wants a quick transition into getting fit. It has a mix of the basics you might already be familiar with, as well as a couple challenges that may be new. Don't take it too seriously, do what you can, and most of all, just have fun! We will start with stretches, then slowly transition to an easy workout.

Exercises

세트 1: 1 라운드

Hamstring Stretches

30 초들

Left Side Stretch

30 초들

Right Side Stretch

30 초들

Wide Leg Forward Bend D

30 초들

March in Place

1 분

High Knees

1 분

Gate Openers

1 분

Jumping Jacks

45 초들

Knees to Elbows

1 분

Standing Deep Breathing

1 분

관련 운동

Warm Up

3 분들, 초보자

Starting Out

3 분 45 초, 초보자

Stretching

6 분 30 초, 초보자

Stretching

4 분들, 초보자

Warmup And Streach

3 분들, 초보자

Quick And Easy

6 분들, 초보자