Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

세트 1: 1 라운드

Squats

30 초들

Fold Forward

1 분

Seated Leg Stretch

1 분

Center Leg Stretch

1 분

Wide Left Leg Stretch

1 분

Wide Right Leg Stretch

1 분

Outside Runners Lunges

30 초들

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