Core Conditioning II

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this 6 minute workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. Have fun!

관련 운동

Core Conditioning I

4 분 20 초, 보통

Core Conditioner

10 분 5 초, 보통

CORE-n-ditioning

25 분들,

Prenatal Core Strength

9 분들, 보통

Core Restore

6 분 25 초, 초보자

Core for Beginners

8 분 28 초, 초보자