Daily Workout

보통 Duration 28 분들

대상 영역: Arms, Legs

장비: Jump Rope, Cardio Machine, Pull Up Bar, Dumbbells

추가한 사람 Umesh Jadhav

태그들

풀짐 운동 팔 운동 줄넘기 운동 유산소 기계 운동 턱걸이 운동 덤벨 운동

Exercises

세트 1: 1 라운드

Warm-Up Cycling

Warm-Up Cycling

2 분들

Jump Rope

2 분들

Seated Leg Stretch

Seated Leg Stretch

1 분

Left Side Stretch

Left Side Stretch

1 분

Right Side Stretch

Right Side Stretch

1 분

Sit-up with Stretching

Sit-up with Stretching

1 분

Runners Walking Lunges

Runners Walking Lunges

1 분

Push-Ups

2 분들

Fast Push-Ups

2 분들

Push-Up Bird Dog

Push-Up Bird Dog

2 분들

Diamond Push Ups

Diamond Push Ups

2 분들

Hang

1 분

Hanging Pike

1 분

Tricep Extensions

Tricep Extensions

2 분들

Dumbbell Lunges

Dumbbell Lunges

1 분

Isometric Bicep Curls

Isometric Bicep Curls

2 분들

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 분

Lunge to Shoulder Press

Lunge to Shoulder Press

2 분들

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 분

관련 운동

Saturday Workout

Saturday Workout

6 분 30 초, 보통

Wednesday Workout

Wednesday Workout

6 분 10 초, 보통

13 분 15 초, 초보자

16 분 40 초, 보통

17 분 15 초, 보통

Whole Body Workout

Whole Body Workout

12 분 15 초, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.