Immune Booster

If you're sick, an intense workout will only prolong the illness. But no exercise is also bad. This routine will keep the blood flowing and aid recovery.

Exercises

세트 1: 3 라운드

Upward Salute

25 초들

Standing Leg Stretches

25 초들

Downward Facing Dog

20 초들

Upward Facing Dog

25 초들

Cat Cow

25 초들

Hero Pose

20 초들

Upward Plank

25 초들

Sage Pose

20 초들

Boat Pose

25 초들

Sage Pose

20 초들

Transition

30 초들

세트 2: 3 라운드

Walk Briskly

4 분들

Walking High Knees

1 분

세트 3: 1 라운드

Transition

30 초들

Upward Salute

25 초들

Dancer's Pose

1 분

Hot Style Chair Pose

20 초들

Fold Forward

20 초들

Step or Hop to Plank

10 초들

Chaturanga

10 초들

Half Cobra Pose

25 초들

Cat Cow

25 초들

Seated Pigeon Pose

1 분

Half Lotus Forward Fold

1 분

Floor Bridge

15 초들

Plow Pose

15 초들

Corpse

10 초들

관련 운동

Post Lockdown 2

34 분 5 초, 보통

Yoga, Yoga, Yoga, Yoga

16 분 30 초, 강도 높음

Yoga Workout

35 분들,

After Workout Stretch

4 분 40 초, 초보자

Yoga

5 분 30 초,

(January) Yoga

18 분 40 초, 초보자