Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

세트 1: 1 라운드

Squats

30 초들

High Knee Pulls

30 초들

Quad Stretches

30 초들

Knee Folds

30 초들

Head to Knee

30 초들

Center Leg Stretch

30 초들

Wide Left Leg Stretch

30 초들

Wide Right Leg Stretch

30 초들

Dynamic Lunges

30 초들

Outside Runners Lunges

30 초들

관련 운동

5 min ABS WORKOUT | At Home | Intense Core Burn

5 분 57 초, 강도 높음

5 Min non-stop PLANK challenge for 6 PACK ABS

5 분 2 초, 강도 높음

Quick Minutes: Lymphatic Detox Workout | 5 Moves | 1 Minute Each

6 분 43 초, 보통

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 분 1 초, 강도 높음

Start controlling your brain and heart, and watch what happens next..

3 분 1 초, 보통

They Say It Takes 7

7 분들, 강도 높음