📦STEP It UP!!🍑💦 ⭐HS

Target muscles: mainly lower body , Quads* Glutes* Hamstrings* Calves* Core ~strength conditioning . OPTIONAL ankle/glove weights/dumbbells. Stepper/Box height depends on level of fitness, desired intensity. Improve Strength, Endurance, Balance, Proprioception.

관련 운동

👣 Step Into Fitness! 👣

14 분들, 강도 높음

Box

6 분 10 초, 보통

Step Up

32 분들, 보통

Step Ups with Dumbbells

39 분들, 보통

Mini Step

8 분들, 보통

Steps

6 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Unchained Lower Body Density (Man)

37 분 9 초, 강도 높음

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 분 40 초, 보통

Full Body Workout

25 분 4 초, 강도 높음

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 분 24 초, 초보자

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 분 16 초, 보통

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 분 31 초, 보통