Arm And Abs

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

세트 1: 2 라운드

Fast Push-Ups

20 초들

Rest

20 초들

Fast Crunches

20 초들

Rest

20 초들

Seated Bicep Curls

40 초들

Rest

10 초들

Cable Lat Pull Down

31 초들

Rest

20 초들

Bench Press

25 초들

관련 운동

5 Min Chest, Arms & Abs

8 분 40 초, 강도 높음

5 Min Arms & Abs

5 분들, 강도 높음

Intense Arm & Abs

4 분 50 초, 강도 높음

Fast Arms & Abs

7 분 30 초, 강도 높음

Fast Abs & Arms

10 분 35 초, 보통

5Mins50secs Arms & Abs(Beginner)

5 분 50 초, 보통

이 운동의 최고 선택

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